Palm oil is an edible vegetable oil extracted from the fruit of the oil palm tree. It is one of the most widely used oils in the world because it is cheap, versatile, and has a long shelf life.

It is commonly found in:

• Biscuits

• Instant noodles

• Chips

• Bakery products

• Chocolates

• Cosmetics and soaps

There are two main types:

• Crude palm oil

• Palm kernel oil

Because it improves texture and increases shelf life, many food companies prefer using palm oil. However, excessive consumption has raised several health concerns.

Conclusion: Palm oil is common in daily food products, often without us realizing it.