Regular consumption of palm oil in processed food may lead to:

  1. Increased Cholesterol Levels

  2. Higher Risk of Cardiovascular Diseases

  3. Weight Gain & Obesity

  4. Inflammation in the Body

Many street foods and bakery items repeatedly heat palm oil, which may produce harmful compounds.

Children and teenagers who frequently consume packaged snacks may unknowingly consume high amounts of palm oil.

Conclusion: Overconsumption of palm oil through junk and processed foods can increase long-term health risks.

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