Palm oil contains:

  • Around 50% saturated fat

  • 40% monounsaturated fat

  • 10% polyunsaturated fat

High saturated fat intake is linked with:

  • Increased LDL (bad cholesterol)

  • Higher risk of heart disease

However, palm oil also contains:

  • Vitamin E (tocotrienols)

  • Antioxidants (in red palm oil)

The problem arises when palm oil is heavily processed and consumed frequently through packaged foods.

Conclusion: While palm oil has some nutrients, excessive intake may negatively affect heart health.

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